Show Off That Booty

Hey y’all! My name is Stacie from Simply Southern Stacie, and I’m honored to be guest blogging for Chastity this week as she’s off having tons of fun on vacation. I’m trying my best to not be super jealous of her right now : ) So the best way to do that is to distract myself by, well, talking about myself: I’m a twenty-something year old blogger from Georgia (hence the Southern in my name). My motto in life is balance. I’m all for living a healthy and active lifestyle, but I believe that it really is all about finding the balance for you and what works with your life. I’m pretty much an open book. Perhaps too open at times. But, I am so thankful to be a part of this incredible blogging community that introduces me to inspiring and strong women – like Chastity. I’d love to have you follow me on Twitter, Facebook, Instagram or Pinterest.

Today’s workout moves are all about that booty!

Weighted Bridges:

Start with weights in hand just over your hips. Your hips are lifted so your shoulders through your knees are a straight line. Lower your hips to a few inches off the ground and hover. Keep your butt (glutes) and thighs tight throughout the entire exercise as you raise and lower your hips. Repeat for 50 reps.

Curtsy Lunge-Squat Combo:

I love these! They hurt so good! Start in a squat position. From here, transition to a curtsy squat on your left side – back to a squat – and then a curtsy squat on your right side. That whole combo is one repetition. Start with 25 reps or up it to 50 if you are feeling crazy. Let me know how that goes for you : )

What is your favorite exercise that targets your butt?