Bikini Body Guide Week Four

Hello, Sunshine! I did it! I stuck to a workout routine for a whole month. This is quite an accomplishment for me. Maybe it’s because I paid for this guide that I’m determined to do it. And, I really want lean muscles. Here’s my update on Kayla Itsines’ Bikini Body Guide week four.

Bikini Body Guide Week Four

Week four is a repeat of week two. I still performed four rounds of each circuit. I need to focus on not taking such long breaks between exercises, but I’m usually removing Lulu from my back or tummy. She’s a mama’s girl for sure.

We’re Still Not Friends

Yeah, the jump rope is not my amigo. He’s more like my enemy. I’m either detangling the rope from my hair, dragging Lulu away from getting smacked with it, or hitting the ceiling with every rotation. Seriously, jumping rope shouldn’t be so hard.


Rain, Rain Go Away

It’s been a challenge to get my L.I.S.S. training in. It’s been pouring here. I’m used to never-ending rain, but it’s been crazy. I finally gave up and went for a power in walk in the rain. I used to love walking in the rain in Colorado, but here it’s like walking in a steamy shower. Maybe I should just put a treadmill in the bathroom for the same experience.

More to Lose = Faster Results?

I’m not noticing any drastic changes. JD said it’s because I’m not overweight or out of shape, it’s just that I need to define my muscles. I’ll take it and even if he’s lying to me, he made me feel better about my lack of muscles.

An Entire New Circuit Joins Me Next Week

Any tips for jump roping success?

We're Still Not Friends - Week Four of Kayla Itsines' Bikini Body Guide


  • Kelly says:

    Yay, way to go for sticking to this body guide for 4 weeks Chastity! I don’t think I would be friends with the jump rope either – I would definitely be getting myself tangled up too 🙁 You’re doing a great job especially with Lulu there with you and I totally agree with what JD said 🙂 Have a wonderful weekend sweetie!

    • Chastity says:

      I think I’m so scared of whacking Lulu or the dog with it that I’m overthinking jump roping. It’s really silly. Thank you for the sweet compliment! I hope you have a beautiful weekend, too! xo

  • Mrs. AOK says:

    Good job, Mama! I’m seeing minimal results here, but not really where I want… I’m not complaining, I’m happy to have any results but my pouch is still the same 🙁
    I agree with your husband, you’re NOT out of shape, therefore it may be harder to see, but you are making changes, I’m sure of it 🙂
    Mrs. AOK recently posted..Ten Things I’m Thankful For {Fall Edition} Five Senses, and SurprisesMy Profile

    • Chastity says:

      You’re too sweet. Seriously, if I could de-pouch myself I’d be a happy girl. And you are a beauty!

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