30 Days to An Amazing Bikini Booty!

30 Days to An Amazing Bikini Booty!

Hello, Sunshine! Spring Break is over and as promised, we spent our vacation at Disney’s water parks and the beach. Bikini season is in full bloom! There’s one thing I’ve concluded from four days of wearing nothing but swimwear – I need to perk up the booty. My prior workout did nothing to improve my bum.

I’m issuing a simple challenge to myself and anyone who wants to join in – get an amazing bikini booty by completing 3295 squats in 30 days! I can easily make time to complete this task. Are you willing to dedicate 30 days to an amazing bikini booty?

Just Say NO to the Mom Butt!

I really, really don’t want a flat, pancake, lifeless butt. We all know the stereotypical mom butt and I’m being honest, I would cry if I walked around looking like this:

Here’s the Daily Break Down

30 days to an amazing bikini booty is easily broken down into three days of squats with a day of rest for 30 days.

Squatting is a great all around exercise for your entire body. Squats can make you faster, stronger, improve bone density and of course, lift and tone your booty!

30 Days to An Amazing Bikini Booty!

30 Days to An Amazing Bikini Booty!

Today is a great day to begin my 30 day squat challenge. It’s the first of the month and there’s nothing to stop me. I would love to have you join me in this challenge. Maybe we can post Instagram booty updates.

30 Days to An Amazing Bikini Booty!

Do you accept this challenge?



  • Kelly says:

    Hope you had a wonderful vacation, Chastity! What a great challenge. I definitely want to join in minus the photos haha. I want to challenge myself too and have never done more than 100 squats at a time before. Eeks, hopefully I make it to the end with you 🙂

  • Soooo, I was just realizing yesterday that my booty lost some of its “perk” while I was gone in Boston. I guess it was a combo of my lack of actual working out combined with walking extreme amounts of miles each day. Either way, squats are so needed in my life again!!

    • Chastity says:

      We can perk the bootys back up! It sounded like you walked your bum off in Boston. I’m happy your home safe and sound! xo

  • Mrs. AOK says:

    I’m down!! Okay, I’m down as long as my bad knee will allow me. I’m not sure if I’ll IG my booty, but you never know 🙂
    I’m excited!!
    Thanks for the challenge.
    p.s I’m glad you made it out to the waterparks and the beach.

  • Emily says:

    I have been loyal to burpees these day; this made me consider adding squats into my day!

  • I will accept that challenge, even though we have finished our summer and heading into winder, I will look good for an entire season

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