Hello, Sunshine! I’m so excited for 2017! I recently read an article that said 2016 was an overall “meh” year for most people. I wouldn’t say that 2016 was a bad year, but more of a challenging year. I’ve reflected on this past year and discovered what goals I want to accomplish, fears I want to conquer, and healthy gains I want to achieve.
I know, I know. We all vow to eat better every year, but I’m really committed to sticking to it this time. I’m no longer a 20-something and it’s only a matter of time before any unhealthy eating habits catch up to me.
I’m not a breakfast fan. I know it’s not good to skip it, but sometimes I just don’t have time to eat it. One way I can grab a quick and wholesome breakfast is with Post Great Grains® cereal.
I love their Cranberry Almond Crunch cereal. It’s an easy way for me to implement a healthy morning routine. It’s not too sweet, is full of high quality ingredients like almonds, cranberries and multigrain flakes and clusters, and it contains no high fructose corn syrup, artificial flavors or colors.
And my kids like it too! I’ve packed Great Grains® in snack baggies for them to take to the park and enjoy.
Go Out and Play
As a mom, I know it can be challenging to find time to go and workout. We take the kids to school, sports, dance, help with homework, make dinner, and try to maintain a clean home. Often at the bottom of the list is finding time for mom to better herself by exercising.
One of the easiest ways to sneak in a quick fitness session is by taking the kids to run, climb, and play at the local park. You’ll not only burn a few calories, but you’ll share in the laughter and fun with your kids.
The dirty dishes will be ok in the sink while you go out and spend time with your family.
Download a coupon and save on Great Grains®! Try all of their flavors: Banana Nut Crunch, Raisins, Dates and Pecans, Crunchy Pecan, and Blueberry Morning.
What Healthy Gains would you like achieve in 2017?